✨ Let's Play Yoga ✨
Children and Family Yoga Programs
Benefits of Yoga for Children:
To raise happy and healthy children, little bodies need to engage in physical activity on a regular basis. When children practice yoga they not only strengthen and stretch their bodies but they are engaging in one of the few fitness activities which applies a holistic approach to maintaining health and wellbeing. With mind, body and spiritual benefits, children who practice yoga have greater flexibility, strength, better posture, concentration and body awareness. These children are more likely to develop a positive self image and communication skills. Yoga also encourages them to develop a kindness and a gentleness that they can carry into adulthood, hopefully one day creating a world which is more peaceful and compassionate.
Let’s play Yoga offers family and children’s yoga program that highlight all of the amazing benefits of having a yoga practice, while creating an environment which is undeniably fun. Let’s Play Yoga provides instruction in yoga asana, breathing techniques and compassion, while creating space for games which encourage balance, patience, and concentration.
Yoga is a non-competitive physical activity, which is a tool for children to manage emotions, strengthens their body and promote self-care. To develop your child’s resiliency, balance and wellbeing, consider making yoga a regular part of their weekly routine.
It has never been easier or more fun to start a yoga program!
Yoga is fun! So Let’s Play!