Whole Health Coaching Program
The mission of Whole Health Whole Home is to give mothers the tools they need to keep themselves and their families happy and healthy. An essential resource that this company provides to mothers is Health Coaching. Through this program, you will gain the support and guidance of a holistic health professional who is trained in integrative nutrition. From healthy eating habits, to exercise and beyond, a health coach is a mentor who is trained to help you to consider all aspects of your life when working towards better health. In this program you will gain the reassurance of a support group while gaining the knowledge of a college level holistic health course. Moreover your health coach will listen to you and collaborate with you, based on your individual needs, to create a wellness plan that will help you reach your health goals in a way that is gradual, measurable and sustainable over time. Whole Health Whole Home provides individual, family and group coaching programs. Please contact us to find out which program is right for you.
Who can benefit from a Health Coaching Program?
When working towards a healthier lifestyle, often telling people what to do alone is not enough to create long lasting change. Health coaching takes a completly different approach. Health coaching is a process and not a prescription. Clients are informed about healthy habits while they are encouraged to analyze and problem solve action steps that will help move them closer to their goals. As the clients collaborate with their health coach to create a personalized wellness program, the health coach supports and holds their clients accountable for the plan that was set in place.
Whether you or a family member are sick, or you just want to enhance your health and learn to live a more balanced and natural life, a health coach will meet you where you are and help get you where you want to go.
What to expect during a Health History Consultation
The health history is the first step in any of the health coaching programs. It is an initial consultation which allows your health coach to get to know you and get an idea of what type of coaching program would best suit your individual needs. It is also an opportunity for you to get to know your health coach and to become familiar with the style and format of a health coaching session, to decide if a health coaching program is right for you. A health history will consists of gathering information about your goals, which will set the framework for your health coaching program. Your program will be tailored to your personal needs, but your program will remain flexible and change as you change, and as your goals evolve. Health history consultations can be delivered in person, by phone, or via online video chat.
What is the difference between an Individual, Family or Group Program?
The Whole Health Coaching pogram is delivered in three different formats. The first is an individual program. In this program I work with mothers one-on-one to help them achieve their health goals. Whether they are battling chronic fatigue, stress or weight problems, or if they are simply looking for support in transitioning their family to a more holistic lifestyle, I will provide them with information and support every step of the way. The second format is the family program. This program involves coaching both the mother and her child on health related goals. For example, if your child is suffering from a chronic condition such as eczema and you are suffering from the stress of managing that condition, I will collaborate with you to create a plan that addresses both you and your child's needs. Finally, coaching can be delivered in groups. In this format individuals will be grouped according to specific characteristics and similar interests in order to create a program that is beneficial to all its members. Please refer to the news and events page for upcoming group programs. All three program formats can be delivered in person, by phone, or via online video chat.