Services

Health Coaching

 

What is a Health Coach?

Support/Balanced Living/Individualized Program/Measurable Results/Accountibility/Postive Change/Reaching Your Full Potential/Wellness

Research substantiates that getting support is worth the investment!

 

Health Coaching programs:

- Create better health outcomes [1]

- Increases the clients self reported quality of life [2]

- Increase desirable health behaviors [3]

 

Corporate Health Coaching Programs:

Reduce health risks and provide cost savings for employers over time[4]

It's Time for a

CHANGE.

Ensure Your Sucess by Gaining some Support.
Request a
Health History Consultation Today
I look forward to working with you!

Holistic Kids Program

Learning Through Play

 

Nutrition/Exercise/Self Care/Positive Thinking/Social Skills/Evironmental Awareness/ Mindfulness

Encouraging your child to build healthy habits now, can help her stay strong, active, self confident and happy for life.

 

The Holistic Kids program goes beyond just eating healthy to teaching children to take care of themselves, mind, body and spirit.

 

As our children learn to take care of themselves, they also gain an appreciation for the environment and for the relationships that contribute to their well-being.

 

Get ready for weekly lessons in Holistic Health!

Yoga Classes for Kids

 

Find Your Center

Calm/ Balanced/ Flexible/ Strong/ Mindful/ Confident

Come bend, stretch and play with us. Children learn yoga poses and play games that improve balance, strength, flexibility, and self-regulation. 

New! Check Out our Yoga Birthday Parties🎉

 
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